as i mentioned earlier, natalie's favorite thing is "trying new things" so she scheduled us a private party anti-gravity yoga class from 7:30-9am in SLC on saturday. we all enjoyed it! some of us got a little nauseous from hanging and swinging, and my abs are still sore as i type this. but, i wish they had something like this in idaho falls.
the instructor was great and had us doing all kinds of things in these hammocks. hanging upside down in a handstand, wrapped upside down like monkeys, using it for arm curls and push ups. and in the end, we were able to lay inside like corpses for about 8 minutes while inhaling essential oils! it was so FUN!
these are all kind of blurry, but the instructor was so nice to offer to take some pictures so we could capture some of the poses in pictures. it would be fun to have one of these hanging in your basements.
melissa and emily getting ready to jump into their hammock.
the instructor was great and had us doing all kinds of things in these hammocks. hanging upside down in a handstand, wrapped upside down like monkeys, using it for arm curls and push ups. and in the end, we were able to lay inside like corpses for about 8 minutes while inhaling essential oils! it was so FUN!
these are all kind of blurry, but the instructor was so nice to offer to take some pictures so we could capture some of the poses in pictures. it would be fun to have one of these hanging in your basements.
melissa and emily getting ready to jump into their hammock.
emily
me and katie
amber, AWESOME form!
i'm flying! (:
and here are our pretty toes. emily brought fun fall/halloween colors. purple, reddish orange, and orange. such a fun treat!
4 comments:
Now that kind of exercise sure looks like fun!!
I am still sore too!! That was a great workout. I'm bummed they don't have it here too, b/c I'd totally go again. Maybe I could conquer my motion sickness.
WOW! That looks SO FUN! I'm definitely gonna have to try that sometime! :)
Hey Girls, there is a new studio for AntiGravity Yoga opening up in Idaho Falls soon. So stay alert!
So glad you were able to come to our studio and have a girl's Party!!
Post a Comment